SEVEN QUICK AND SIMPLE
REMINDERS FOR HEALTHY SKIN
© By Elizabeth Radisson
Healthy skin is a sign of good health. The skin is the largest vital organ in our body comprising of about two billion cells and has a surface area of around two square meters.
Often the radiant, glowing and smooth skin of a person gets our attention, and makes us envious. Beautiful skin is always worthy of attention and praise. It is a big responsibility to take care of your skin. And while not everyone has perfect skin and perfect complexion, we can do something to bring out the best in our skin.
Here are some quick and simple ways to care for your skin.
1. Nourish your skin by eating the proper foods. This means a healthy and balanced diet. A healthy diet promotes our general well-being and helps your body to function at its best. To have a healthy skin, eat plenty fruits and vegetables. Organic produce tends to contain more nutrients, so go organic, if you can.
2. Drink plenty of water. Drinking the recommended eight glasses of water a day is essential in maintaining your skin’s elasticity and suppleness. Water also clears your skin and aids in the proper elimination of waste. Remember, less waste products in your bod means more beautiful skin.
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3. Exercise regularly. Exercise is good for our heart and body. Even our skin benefits with exercise by increasing blood circulation and thus bringing enough oxygen and nutrients to the rest of our body. Exercise also triggers the body to produce more sebum that is the body’s natural moisturizer.
4. Be smoke and alcohol-free. Smoking tends to destroy the Vitamin C in your body, damage the elastic tissues that keep the skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.
5. Cleanse it. Cleaning plays an important part in the overall wellness of your skin. Experts agree that we should gently clean our skin; tone it; moisturize it; and exfoliate it. ClearPores offers a great system to cleanse your skin.
6. Protect your skin. Harsh elements can severely damage your skin and can lead to irritation and infection. Wear sunscreen with at least SPF 15 every time you go out of the sun. For outdoor activity, use SPF 45 because you'll be perspiring, which dilutes the sunscreen. For those who are very fair, who have red hair, blue eyes and freckles, add a total block that contains titanium or zinc.
7. Rest. Get plenty of rest. You are giving your skin a time to rejuvenate and heal while you rest. Stress is extremely bad for your skin and body. It indirectly creates instability in your hormonal system, which in turn leads to more skin problems like breakouts and acne.
ClearPores can help you keep your skin looking its best. Click here to find out more.
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